Meet our team


Mia Harris

Owner, CSEP-CPT, BASc Kinesiology & Fitness and Health Promotion

Mia Harris is the Owner and Head Trainer of Aim For Fit, which is a newly renovated, private exercise studio located in Brantford, Ontario. Mia is a Certified Personal Trainer through the Canadian Society for Exercise Physiology (CSEP-CPT) and has obtained a Bachelor of Applied Science in Kinesiology and a Diploma in Fitness and Health Promotion from the University of Guelph-Humber.

Growing up, Mia was always athletic and loved being active as she was involved in all sports; from competitive dance, to provincial level soccer. As she transitioned out of high school into University she wanted to pursue a career that combined both the study of science and exercise. Throughout her four year study in Kinesiology, Mia became fascinated with human movement, nutrition, exercise prescription, performance, injury prevention and rehabilitation. She is more than capable of assisting you with your health and fitness goals in a way that meets your physical abilities and needs. Let Mia share her passion for health and fitness with you!

Holly Harris

Office Manager

Holly Harris is the Office Manager and an Active Member of Aim For Fit. Holly graduated from Kalamazoo Valley Community College, Kalamazoo, Michigan with an Associate’s Degree in Dental Hygiene. She is well-known in the community as a practicing Registered Dental Hygienist who also dedicates her time leading a healthy daily lifestyle not only in the dental office but also at Aim For Fit.

She helps coordinate various programs, promotes and facilitates events, as well as many day-to-day operations. Being a regulated healthcare professional, she understands the importance of exercise, healthy eating, and balancing life for physical, mental and emotional state of mind. She spent many years running with her children to various sports at a competitive level and now she leads a very active lifestyle incorporating physical activity into her daily routine. Come join Holly and the Aim For Fit community!

Emily Grinton

Registered Kinesiologist, CSEP-CEP, Certified Holistic Health Coach

Emily Grinton is the Owner of Emily Grinton Coaching and is a apart of the Aim For Fit team. Emily obtained a degree with honours in Kinesiology and Physical Education with a minor in Psychology from Wilfrid Laurier University. She is a registered Kinesiologist through the College of Kinesiologists, a Certified Exercise Physiologist through the Canadian Society for Exercise Physiology and a Certified Holistic Health Coach through the Health Coach Institute.

Emily’s mission is to help those who are looking to create a healthier and happier life through empowerment and mindset. As apart of the Aim For Fit team, Emily will be offering health and nutrition coaching to help educate, support and keep you accountable with your nutrition and lifestyle choices. Let Emily be your guide for an overall healthy lifestyle!